Eat Well, Be FIT with 1FIT RD

As a Registered Dietitian, who is a Personal Trainer, Group Fitness Instructor, and Spinning Instructor, with over 21 years fitness experience, my goal is to inspire and motivate others to seek and attain good health by providing them with easy to follow yet sound nutrition advice and information that is based on scientific research and can easily tie into a fitness regimen for optimal results. Please join 1FITRD and get the results you want. Website: www.1fitrd.com

Friday, February 14, 2014

Chocolate

@1FITRD: Eat your chocolate!!

http://t.co/nqL1psGOJv

Want to increase your pleasure and bliss sensations this Valentines day? Eat your "high quality" chocolate and release the chemicals dopamine and serotonin, assuming you like chocolate, and feel good! A little chocolate goes a long way!!!

Eat Well, Be FIT with 1FIT RD

Friday, February 14, 2014

Chocolate

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