The Super Grain

 

Quinoa 

Why choose Quinoa over other grains?

Quinoa is higher in iron, magnesium, B vitamins, calcium and fiber. 

Also, Quinoa contains higher quality protein than other grains and cereals 

which makes it a quintessential main staple in a Vegans diet.

RECIPE: (Gluten Free)

Quinoa black bean salad

Ingredients:

1/3 cup quinoa

1 cup water

1 tsp olive oil

4 tsp fresh lime juice, or more to taste

¼ tsp ground coriander

1 tbsp finely chopped fresh cilantro

2 tbsp minced scallions

1-1/2 cups cooked black beans(15 oz can, drained)

2 cups dices tomatoes

1 cup diced bell peppers (red, green, yellow or mixed)

2 teaspoons minced fresh green chiles

Salt and pepper to taste

Garnish with lemon or lime wedges

Directions to make:

    Rinse the quinoa well under cool running water

In a saucepan, bring the water to a boil

    Add the quinoa, cover, and simmer on low heat until all the water is absorbed and the quinoa is tender, about 10 to 15 minutes

    Allow to cool for 15 minutes

    In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro, and scallions

    Stir the beans, tomatoes, bell peppers, and chiles

    Add the cooled quinoa, salt and pepper to taste, and combine thoroughly

    Refrigerate until ready to serve

    Garnish with lemon or lime wedges

Serve 4 as a side dish

(Recipe source: Columbia University Medical Center Celiac Disease Guide)