Peppers come in a range of colors. One whole red pepper provides a days worth of vitamins A and C which is especially important for healthy skin and your immune system.
Chili peppers range from mild to fiery hot. The hotness of the chili pepper is determined by a compound called capsaicin. Capsaicin may help to improve digestion and contain vitamins A and C as well.
So for a spicy kick to your dishes, use hot chili peppers and feel free to roast, stir fry, or grill bell peppers for wonderfully colorful dishes that pack a nutritional punch.
Eat Well, Be FIT ~ 1FITrd
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